Cups to ML

1 cup = 236.59 ml

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cup
ml

1 cup = 236.59 ml

Quick values

Three different cups are in circulation

The cup is the least standardised unit in any kitchen. The US customary cup is 236.5882365 ml. American nutrition labels use a rounded 240 ml cup. Australia, New Zealand and most metric cookbooks use a 250 ml metric cup. The spread between the smallest and largest is nearly six percent.

This converter uses the US customary cup at 236.59 ml, because that is what American recipes, which is most recipes online, actually mean. If your recipe is Australian, multiply by 250 instead.

A bigger problem than which cup: a cup measures volume, and flour, sugar and butter all have different densities. A cup of flour weighs about 125 grams and a cup of sugar about 200. Converting a cup of flour to 236 ml is correct and rarely useful, which is why serious baking recipes give grams.

A set of measuring cups next to a millilitre marked jug
How it works

Type, read, done

There is no convert button and no page reload. The answer updates on every keystroke.

1

Type your figure

Put a number of us cups into the left box. Decimals, negatives and very large values all work.

2

Read the answer

The millilitres figure appears as you type, along with the full sentence underneath so you can copy it whole.

3

Adjust or reverse

Change the decimal places, tap a quick value, or press swap to convert millilitres back to us cups.

The formula

The US customary cup is half a US pint, which is exactly 236.5882365 millilitres. American nutrition labels use a rounded 240 millilitre cup instead, and a metric cup is 250 millilitres.

ml = cup × 236.5882365

To go the other way: cup = ml ÷ 236.5882365

Worked through with a real number, 0.75 cup becomes 177.4412 ml. The calculation at the top of the page runs the same arithmetic as you type, to as many decimal places as you ask for.

US cups to Millilitres conversion chart

Every value below is calculated with the exact factor rather than a rounded one, then displayed to 2 decimal places. Read it on screen or print the page, since the chart carries no scripts and needs no connection.

US cupsMillilitresUS cupsMillilitres
0.125 cup29.57 ml1.25 cup295.74 ml
0.25 cup59.15 ml1.5 cup354.88 ml
0.333 cup78.78 ml2 cup473.18 ml
0.5 cup118.29 ml2.5 cup591.47 ml
0.667 cup157.8 ml3 cup709.76 ml
0.75 cup177.44 ml4 cup946.35 ml
1 cup236.59 ml6 cup1,419.53 ml

The values people look up most

These are the us cups figures that get searched for by name, worked out with the exact factor rather than a rounded one.

  • 0.125 cup is 29.57 ml.
  • 0.333 cup is 78.78 ml.
  • 0.667 cup is 157.8 ml.
  • 1 cup is 236.59 ml.
  • 1.5 cup is 354.88 ml.
  • 2.5 cup is 591.47 ml.

Anything not on this list can be typed into the converter at the top of the page, which handles decimals, very large numbers and negative values without rounding until you ask it to.

Cup fractions in millilitres

Using the US customary cup of 236.59 ml.

  • 1/8 cup is 29.6 ml, two tablespoons.
  • 1/4 cup is 59.1 ml.
  • 1/3 cup is 78.9 ml.
  • 1/2 cup is 118.3 ml.
  • 2/3 cup is 157.7 ml.
  • 3/4 cup is 177.4 ml.
  • 1 cup is 236.6 ml.

For dry ingredients, weighing is more reliable than any of these. A cup of flour scooped straight from the bag can hold twenty percent more than a cup spooned in and levelled, which no volume conversion can correct for.

The messiest family of units there is

Volume is where the imperial system fell apart most thoroughly. Britain redefined its gallon in 1824 as the volume of ten pounds of water, while America kept the older wine gallon of 231 cubic inches. The two have differed by twenty percent ever since, and every unit derived from them, the quart, the pint and the fluid ounce, inherited the split.

The metric side has no such problem. A litre is a thousand cubic centimetres, a millilitre is one, and everything scales by powers of ten. Converting us cups to millilitres is only complicated because of what happened on the imperial side of the line.

The practical defence is to look for the source of any figure before converting it. A recipe that says pint without saying which pint is ambiguous by twenty percent, which is enough to notice in almost anything you cook.

Check which definition your us cups figure came from

Volume has more competing definitions than any other family of units. Two gallons, two fluid ounces, three cups and two pints are all in common use, and the gaps between them run from four to twenty percent.

Before converting, work out which system your number came from. American recipes and product labels use US customary units. British recipes, especially older ones, use imperial. Australian recipes use metric cups and spoons. A figure copied without its source is the one thing this converter cannot fix for you, because us cups means different amounts in different places.

Where a recipe gives weights as well as volumes, use the weights. They carry no ambiguity, they survive any conversion, and they do not depend on how tightly an ingredient was packed into the measure.

Nothing is sent anywhere

This converter is a few lines of arithmetic running in your browser. There is no server call when you type, no account to create and no limit on how many times you use it. Open the page once and it keeps working with the connection switched off, which is genuinely useful on a building site, in a shop with no signal or on a plane.

That also means the page loads in well under a second and responds as fast as you can type. A converter that posts every keystroke to a server cannot do either of those things, and there is no reason a multiplication by 236.5882365 should need one.

If you need the reverse direction, the swap button flips the two sides without reloading the page, so you can move between us cups and millilitres as often as you like. The decimal places control sits beside it, and both settings apply immediately to whatever number is already in the box.

Checking the answer yourself

Every figure on this page can be verified by hand, which is the point of showing the formula and the factor rather than just printing a result. Take 4 cup, apply the formula above, and you should land on the same millilitres figure the converter gives.

If your own calculation differs in the last decimal place, the cause is almost always a rounded factor. Pocket calculators and spreadsheets often carry a shortened version, and over a large number that small difference becomes visible. The converter here uses the full value throughout and rounds only for display, so the number you copy is the number the definition gives.

Where a document, a form or a specification states its own conversion factor, use theirs rather than ours. Some industries deliberately work to a rounded figure for consistency, and matching the paperwork matters more than being marginally more precise than it.

FAQ

Cups to ML

The questions people ask most about this conversion.

A US customary cup is 236.59 ml. An American nutrition label cup is 240 ml and a metric cup is 250 ml.

The US customary cup at 236.59 ml. In practice, using 240 ml makes no visible difference to any recipe.

118.3 ml using the US cup, or 125 ml if the recipe is metric.

Because a cup measures volume and flour compresses. The same cup can hold 120 or 145 grams of flour depending on how it was filled, which is enough to change a cake.

Yes, completely. There is no account, no usage limit and no paid tier. The conversion runs in your browser, so it costs us nothing to give you and nothing to run.

It uses the exact defined factor of 236.5882365 rather than a rounded one, and JavaScript carries about fifteen significant digits. The precision you see is set by the decimal places control, not by any limit in the maths.

Yes. Once the page has loaded, every conversion happens on your device. You can switch off your connection and the converter above will carry on working normally.

No. Nothing you type is transmitted, logged or stored. The arithmetic runs entirely in the page and the values disappear when you close the tab.

Press the swap button between the two boxes. It reverses the direction in place, keeps the number you were looking at and applies the inverse formula.

Yes. The layout stacks on a narrow screen, the number fields open a numeric keypad, and the whole page is a few kilobytes so it loads on a slow mobile connection.

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